THE DASA MEDITATION METHOD
EASY AND NATURAL TO THE BODY AND MIND
"A team of researchers from the Norwegian University of Science and Technology, the University of Oslo, and the University of Sydney found that "nondirective" meditation, in which someone achieves a relaxed focus of attention by repeating a mantra or sound and lets his or her mind wander, is the most effective kind of meditation." --Business Insider 2014
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STRESS MANAGEMENT MADE EASY
The purpose of the DASA technique is to equip each person with the most effective method for the release of stress, and to promote growth in consciousness.
The DASA Meditation technique is simple and easy to learn.
The purpose of the DASA technique is to equip each person with the most effective method for the release of stress, and to promote growth in consciousness.
The DASA Meditation technique is simple and easy to learn.
- Designed to improve health and well-being, and to support the body, mind, and spirit
- Allows the body to experience profound levels of rest
- Most see results in just five days
- Minimum time involvement, 20 minutes twice a day
"Just one hour of instruction will bring you benefits for a lifetime."~ Adesha, Founder of DASA Meditation
INTRODUCTORY LECTURE*
It is ideal to attend an introductory lecture in advance of learning the DASA method. Knowing the long list of science-backed benefits helps each student commit to his/her daily practice.
*When attending a lecture isn't an option, the teacher can provide an overview during the initial one-on-one meeting. The overview adds 1/2 hour to the initial meeting.
LEARNING THE DASA TECHNIQUE INVOLVES TWO PRIVATE TRAINING SESSIONS
SITTING POSITIONS - Sitting upright in a chair is the most preferable sitting position for comfort. Other sitting positions include the quarter lotus, the half lotus, or the full lotus. These are also effective and acceptable forms of sitting for this practice.
DASA CERTIFIED INSTRUCTORS - DASA instructors are certified to teach the four-part method exactly as it was designed by the founder. Each year, instructors attend a three-day recertification training, offering the highest standard of instruction available.
For information on setting up an introductory lecture for your group or office staff, please use the contact form.
It is ideal to attend an introductory lecture in advance of learning the DASA method. Knowing the long list of science-backed benefits helps each student commit to his/her daily practice.
*When attending a lecture isn't an option, the teacher can provide an overview during the initial one-on-one meeting. The overview adds 1/2 hour to the initial meeting.
LEARNING THE DASA TECHNIQUE INVOLVES TWO PRIVATE TRAINING SESSIONS
- FIRST TRAINING SESSION - Learning the DASA meditative relaxation technique - Each person receives private instruction. Allow one hour up to 90 minutes.
- SECOND TRAINING SESSION - The follow-up instruction ensures comprehension and proper use of the technique. This appointment includes time for questions the student may have. Allow one hour up to 90 minutes.
- OPTIONAL FOLLOW-UP SESSION - A third meeting may be offered as needed, left to the discretion of the teacher and student. Allow one hour or less.
SITTING POSITIONS - Sitting upright in a chair is the most preferable sitting position for comfort. Other sitting positions include the quarter lotus, the half lotus, or the full lotus. These are also effective and acceptable forms of sitting for this practice.
DASA CERTIFIED INSTRUCTORS - DASA instructors are certified to teach the four-part method exactly as it was designed by the founder. Each year, instructors attend a three-day recertification training, offering the highest standard of instruction available.
For information on setting up an introductory lecture for your group or office staff, please use the contact form.
