EMPLOYEE HEALTH AND WELLNESS PROGRAMS
BRINGING MEDITATION TO THE WORKPLACE - What can you gain?
The regular practice of meditation facilitates mind-body wellness in measurable ways. Studies document the following improvements including elevated moods, increased immune response, an increase in both creativity and cognitive function, the ability to cope with stressful situations with greater ease, and a reduced respiratory rate, which has positive effects on the heart and blood pressure.
The greatest benefit is that the regular practice of meditation can actually improve the brain in just eight weeks. After just a few months, meditation increases the cortical thickness of the hippocampus, which governs learning and memory. Basically, it helps to keep your brain young. Other benefits include increased attention, improved interpersonal skills, and an overall improved sense of well-being and happiness.
THE TECHNIQUE
DASA Meditation is a powerful, four-part technique, used to dissolve daily stress, and to achieve a relaxed state of awareness. Regular meditation practice is essential to greater self-awareness and self-care, which is the foundation for all human health and wellness. As we cultivate self-awareness, we naturally desire and strive to improve our state of health and wellbeing.
INVEST IN YOUR GREATEST ASSET
Many successful business strategists agree that a company's workforce is their greatest asset.
While DASA's technique delivers a long list of mind-body benefits to each individual; in the workplace it promotes increased harmony and enhanced performance. Contact us and learn more.
The regular practice of meditation facilitates mind-body wellness in measurable ways. Studies document the following improvements including elevated moods, increased immune response, an increase in both creativity and cognitive function, the ability to cope with stressful situations with greater ease, and a reduced respiratory rate, which has positive effects on the heart and blood pressure.
The greatest benefit is that the regular practice of meditation can actually improve the brain in just eight weeks. After just a few months, meditation increases the cortical thickness of the hippocampus, which governs learning and memory. Basically, it helps to keep your brain young. Other benefits include increased attention, improved interpersonal skills, and an overall improved sense of well-being and happiness.
THE TECHNIQUE
DASA Meditation is a powerful, four-part technique, used to dissolve daily stress, and to achieve a relaxed state of awareness. Regular meditation practice is essential to greater self-awareness and self-care, which is the foundation for all human health and wellness. As we cultivate self-awareness, we naturally desire and strive to improve our state of health and wellbeing.
INVEST IN YOUR GREATEST ASSET
Many successful business strategists agree that a company's workforce is their greatest asset.
While DASA's technique delivers a long list of mind-body benefits to each individual; in the workplace it promotes increased harmony and enhanced performance. Contact us and learn more.
"Those who practiced relaxation techniques made fewer visits to hospitals, were ordered to undergo fewer medical tests, and didn’t end up in emergency care as often. The study’s results were published in PLOS One." --Akshat Rathi, Quartz Media, LLC
Contact us to learn more about a DASA Meditation Wellness Programs.
"Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly
through your day and may improve certain medical conditions." --Mayo Clinic
EMPLOYEE WELLNESS PROGRAMS
Programs are facilitated in a group setting, with the exception of two private sessions. The private one-on-one sessions are intended for personal instruction. During the private session, the student will learn the DASA Meditation Method. A second private session follows - this session is designed to check that the student is using the proper technique, allowing time for questions as well. Finally, the program resumes back to the group model until the program concludes.
Programs are facilitated in a group setting, with the exception of two private sessions. The private one-on-one sessions are intended for personal instruction. During the private session, the student will learn the DASA Meditation Method. A second private session follows - this session is designed to check that the student is using the proper technique, allowing time for questions as well. Finally, the program resumes back to the group model until the program concludes.
Custom wellness programs are offered in a variety of models. Wellness programs can be arranged on-site, at another convenient location, or at a retreat-like setting.
For information or a custom quote on a custom wellness program go to our contact form.
For information or a custom quote on a custom wellness program go to our contact form.
"I consider the DASA Meditation Wellness Program to be the 'graduate course' in meditation instruction." —Dorothy C.
PAST EVENT PARTNERS,
WELLNESS PROGRAMS, and VENUES
WELLNESS PROGRAMS, and VENUES
|
Duquesne University, Pittsburgh, PA
Whitehall Library, Pittsburgh, PA BBW Chamber of Commerce, Pittsburgh, PA W.R. Cameron Wellness Center, Washington, PA Community College of Allegheny County, West Mifflin, PA Beauty Shoppe Pitt Building, Pittsburgh, PA Crown Isle Dental Health Centre, Courtenay, BC Dr. David Molencupp DC, Sebastopol, CA |
Healdsburg Chamber of Commerce, Healdsburg, CA
Sonoma County Vet Connect, Santa Rosa, CA Town of Windsor, Windsor, CA NC Functional Restorative Program, Rohnert Park, CA Airport Health Club, Santa Rosa, CA Department of Health Services, Sonoma County, CA coLAB, Santa Rosa, CA Petaluma Health Care District, Petaluma, CA |
